BONUS: Interview With Dave Phillips and Mary Bogest
Dave Phillips: Former US Ambassador to Estonia, Secretary of Commerce, Philanthropist, and Proud North Carolinian.
This week join me in High Point North Carolina with Dave Phillips and Journalist Mary Bogest. Dave’s life story of spirit and grit will inspire you to extend a hand to strangers and make new connections, who knows you just might meet the Dali Lama!
Professor Of Marketing and Behavioral Decision Making At UCLA’s Anderson School Of Management. Professor Hershfield Is Nationally Recognized For His Research On Experiencing Mixed Emotion.
I’m honored to be on the UCLA campus to interview Professor Hal Hershfield. Professor Hershfield has dedicated his career to understanding how experiencing positive and negative emotions simultaneously can be beneficial to your health.
Feeling appreciated is a wonderful thing. In this week’s episode you will learn 9 easy steps to better express your appreciation for others, strengthen relationships, and improve communication both personally and professionally.
BONUS: Interview with Valorie Kondos Field. Get advice and inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams. And Author of, “Life is Short Don’t Wait to Dance”. Prepare to be inspired!
In this week’s very special episode I sit down with coach, mentor and leader, Valorie Kondos Field. Valorie’s journey from Ballerina to championship gymnastics coach will have you wanting to learn more about how her coaching style and genuine love for her athletes transformed the sport of gymnastics. Valorie, also known as Miss Val, helps others find their joy through self-exploration motivation and inspiration.
With Independence Day around the corner, I challenge you to think about your life, your liberty and your personal pursuit for happiness and success. I will offer up 9 steps to consider that will help you discover and declare your independence.
The words we choose and how we choose to say them effects our personal and professional success and happiness. This week I will give you 6 communication killers to be aware of and 8 effective communication skills to implement.
Are you so accustomed to saying yes that you forgot how powerful a simple NO can be to your health and happiness?
No can be a very positive word especially when it used to protect our goals and dreams. This week I will give you 8 examples on how you can use the power of NO to get more of what you do want and less of what you don’t want.
How we choose to accept a compliment, help or an apology can hinder or add to our happiness and success.
In this episode I will share 8 tips to help you understand why you should be a great receiver as well as learn how to be a gracious receiver. Receiving can feel uncomfortable, especially if you are a giving person. Accepting compliments, help and apologies is a gift not only to you but also to the person who is giving.
Learn to give it your all especially when you just don’t feel like it.
We all have days where our energy tank is low, and we do not feel 100%. And it’s what you choose to do on those days that will have a huge impact on your success and happiness. In this episode I will share 7 steps to help you keep going especially when you don’t feel like it!
Success will come and go but your integrity will last forever.
Integrity means doing the right things at all times and in all circumstances, whether or not anyone is watching. This is not always easy, it takes practice and courage. In this episode I will give you 5 ways to develop and strengthen your integrity.
BONUS: Interview with Debora Coty. Debora M. Coty is a popular speaker, inspirational humorist, and award-winning author of more than 40 books, including the bestselling Too Blessed to be Stressed series.
Debora has an amazing talent to get us laughing at life’s stresses. Debora’s quick wit humor and honesty keeps me grounded, positive and stress free.
Do you have a knack for finding the good in everything?
While this is a great character trait to have, it is also important to remember to take off your rose-colored glasses occasionally, as this will actually help you see things more clearly. Tune into this podcast and learn five ways to keep yourself grounded while maintaining your positive outlook and attitude.
What’s the difference between motivation and inspiration?
There are times when we feel excited motivated and on top of the world and times when we feel unmotivated, discouraged or even a little stuck. Today I’m sharing with you how to use inspiration to increase your motivation and 7 Action Steps to get you going and accomplishing your goals!
In a world of distorted reality your authentic truth will stand out in a positive way.
Are you living your life doing the things that make you happy and inspired? Or are you trying to fit in to appease others? How truthful would you say you are? This week on PFM, I’m sharing with you 3 benefits to being truthful and 5 action steps to help you live a more honest authentic life!
Today, I would like you to say yes and listen to this week’s episode. You will learn the benefit of why saying yes more often is healthy for you and I will help you identify the areas in your life that may need more yes so you can open those doors to fantastic opportunities!
BONUS: Interview with Scott Alexander. Scott’s unique and humorous philosophy of success and the motivation it takes to get there has inspired audiences world wide and it will surely inspire you as well to get up and get doing!
Bestselling author and speaker, Scott Alexander discusses his incredibly motivating Rhinoceros philosophy, how he found the inspiration to write his series of books and what it truly takes to be a successful entrepreneur in your own life.
A Pause is defined as a temporary stop in action or speech. When we take the time for a temporary pause it can save us from permanent humiliation, regret and sorrow.
Do you pride yourself on being a fast-paced thinker with a get it done yesterday attitude? You may be surprised to learn that this could be hindering your success and happiness. In this episode you will learn how slowing down and taking a pause can help you have better communication with others and get things done quicker and more efficiently. I will give you 8 techniques to put into practice in both your personal and professional life.
Is your environment affecting your health and happiness?
Changing your environment is proven to decrease stress and improve your health. In this episode I will share six ways for you to actively identify and improve your environment which will help you have more happiness and success both personally and professionally.
How many times have you said, I am just winding down for the day?
Try something different, wind up instead! In this week’s episode I will share with you the areas where you can wind up and how this simple philosophy will help you have more success both personally and professionally.
BONUS: Interview with Sister Madonna Buder, also known as the Iron Nun. Sister holds the world record for the oldest women to ever complete an Ironman. Learn what type of mindset it takes to complete such a grueling race at the age of 82!
In this very special episode, you will be inspired by Sister Madonna Buder. She has found the key to the connection of mind, body and spirit, which allows her keep going at her current age of 88. Sister Madonna will share her years of wisdom on aging, anxiety, competition, kindness, self-love, positivity and more. This interview is a must listen for all ages.
Not facing life challenges and setbacks is adversely affecting your happiness and success.
When life’s challenges heat up, creating stress and unhappiness, you need to put out that fire sooner than later or you may start burning out of control. In this episode I will give you 8 steps to help you face life’s challenges and setbacks so you can jump into action to douse those flames and move positively into the direction of your dreams and goals.
BONUS: Interview with Anthony Graves, death row exoneree #138. Anthony’s message of hope, forgiveness, and positivity during a time in his life that was filled with darkness and despair will inspire you.
In this very special episode, you will discover the inspiring story of how Texas State death row exoneree Anthony Graves remained positive. His story is a great reminder for us all. Anthony has come out the other side of his terrible ordeal not bitter but helping others to be better. Anthony has written a book “Infinite Hope” and started a foundation to help others.
It’s no secret that the decisions you make today will affect your tomorrow.
It is easy for many of us to get so wrapped up in things that don’t matter. This habit prevents us from having the success and happiness we deserve. In this week’s episode I will give you my formula for success to help you identify which decisions matter most.
BONUS: Interview with Roz Savage. Warning this episode may change your life! “Pump up your motivation and get a grip on your fears with me and the inspiring adventurer Roz Savage in today’s special episode!”
In this week’s episode I take a journey with the unstoppable, Roz Savage. Learn how Roz took control of her life and discovered her purpose and happiness by overcoming life challenges, countless obstacles and her own fears to take on the world’s “Big Three” oceans on a mission of solitude and self- discovery.
With your new year’s resolutions in full swing, it is important to focus not only on your physical health, but your financial health as well. I challenge you to spend less and save more money. I will give you the 8 steps you need to help you develop good spending habits and take this challenge head on!
In this week’s episode I will help you develop and strengthen your Will Power Muscle by identifying what you want and how you can get there. Learn how to create strong self-control so you can achieve your personal and professional goals all while enjoying the journey along the way!
BONUS: Interview with Trevor Wallace. Learn how Trevor stayed focused and determined to follow his passion and become a success in one of the industry’s hardest occupations.
In this week’s episode I’m talking with comedian Trevor Wallace. Trevor will share his story of tenacity, grit and determination as he went from getting a 5-minute stint on stage at age 17 to becoming a recognized performer and the headline act at age 26.
In this week’s episode I will help you understand why mindset could be more important than your attitude. I will provide you with seven easy to follow steps to ensure you start off this New Year with the proper mindset.
Gifts are great! Then why are you holding back? Unwrap yours today.
You know that nagging feeling you get when you start to wonder if you are living your purpose? You may think, if I could only figure this out, then maybe I would be happier and more successful. In this episode I will give you steps to help you identify your gift, so you can move confidently and passionately into the direction of your dreams and goals.
BONUS: Interview with Cassandra Bankson. Learn how she overcame bullying, self-doubt and depression to become one of the world’s most Inspirational Leaders.
In this week’s episode I’m chatting with Cassandra Bankson, one of the most influential young women in the world today. Cassandra shares her story of rising above bullying, self-doubt and depression to becoming a brave confident beacon of light. Listen and learn how she rose above her fears and insecurities to help others. During our conversation, Cassandra will share her journey as well as unfold her own Personal Mission Statement.
In this Episode you will learn how to build your Ask-Muscle. If you don’t ask the answer is always no! Listen in and learn the art of asking. When you learn to ask for things the right way you will have less stress and more success and happiness. You will no longer have to dwell on the, “what if” because you will have 8 easy to follow steps to help you have more confidence and success when asking for what you want.
In this week’s episode I will explore and help you identify ways in which you may be unconsciously doing harm to yourself or others. It is important to take the best care of yourself and those around you, so you can live your best life. I will help you create daily habits to improve your success and happiness.
In this week’s episode I will help understand why having a personal mission statement is so important and help you create your very own. Having a mission statement not only gives you a sense of purpose in your life, it also helps you stay the course especially when things get tough.
Could your expectations be getting in the way of your success?
In this week’s episode you will discover how your expectations can either hinder or help you have more success and happiness. You will be given 8 easy to follow steps to help balance your expectations, so you can create the greatest happiness and success in both your personal and professional life.
In this week's episode you will learn why 20% of people are enjoying 80% of life’s success. Listen in and discover 7 easy to follow strategies to maximize your effort and enjoy the success and happiness you deserve.
Can something as simple as a change in words have an impact on your happiness and success?
In this episode, Denise will illustrate how a small change in language, can have a huge impact on your perspective. She will teach you how to train your mind to look at your daily tasks in a new way that can help you achieve a more positive outlook and increase both your happiness and success in both your personal and professional life.
Are unnecessary distractions holding you back from being happy and successful?
Listen in and learn as Denise helps empower you to become more aware of unnecessary distractions that may be holding you back. You will learn 4 strategies to help you stay committed to your goals, dreams and wishes. Which will help you have more focus, happiness, and success in both your personal and professional life.
Denise will define the most important question you should be asking yourself. The quality of the questions we ask ourselves determines the quality of the answers we get, which relates directly to our success. She will explore when, how, and why to ask yourself this question. She will share 8 simple steps to help you stay on track, find the good, achieve quality answers, and maintain a great attitude as you move into the direction of your goals and dreams both personally and professionally.
Get Out Your Shovel and Start Digging Deep to Find Your Success and Happiness
Feeling like you are in a rut? Then this episode may be just what you need. Denise will teach you why scratching the surface is counterproductive. You will understand why instant gratification may be hurting your success and you will also be given 4 steps to keep you on the road to success.
Denise will help to remind you what is most important to pay attention to in life, so you can continue to grow your happiness and success both personally and professionally. She will provide reasons and ways to help you eliminate the negative distractions and focus on the positives that are happening all around you
Can acting as if really help you be more confident and successful?
Listen and learn how subtle changes can help you have more success. Denise will show how acting as if you are already successful will help you reach your goals. You will be given 4 great steps to help you create positive change, that will energize and empower you to be your personal best!
Did you know that the average brain starts to decline 20 years before the average body? Yikes it true!
The good news is you can do something about it. In this episode you will discover how and why learning a new skill, something as simple as eating with your opposite hand can have a huge impact on your health, success and happiness.
Have you ever let fear hold you back from success?
In this episode Denise will help you recognize and overcome the 3 most common fears that may be holding you back from acheiving your goals and dreams. She will give you action steps that you can implement right away to help you move past these fears and be your best both personally and professionally.
Denise will explain the roots of Positive Forward Motion and teach you how just the smallest step in the right direction can add up in a big way to help you create greater happiness and success both personally and professionally. Included in this podcast is a bonus download to help keep you focused and moving in the right direction
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