POSITIVE FORWARD MOTION PODCASTS

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Who Inspires You?

You don’t have to do it alone.

Sometimes we need to look to the guidance of others for a boost of motivation. This week listen to segments from some of my most memorable guest interviews and let the inspiration flow!

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Our 100th Episode!

Thank you for helping us achieve this milestone!

Celebrate 100 episodes of Positive Forward Motion by revisiting the highlights of some of our most popular episodes in this special-edition montage!

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Change

Don’t dwell on it, celebrate it!

Like it or not things will change! In the last 6 months we have had some of the biggest changes in the history of our lives. This episode is designed to help you adjust to change in a positive way, so that we can embrace change and keep moving forward!

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It Could Be

Learn how to let go of labeling life’s events as simply good or bad.

Finding the good in “good days” is easy but finding it when things go wrong takes practice. Discover the mindset of “maybe” and how to embrace ALL that life is going to give us, because despite how it may seem, it could be what we need.

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Celebrating the Iron Nun’s 90th Birthday!

Aging is Life’s Most Valuable Trophy!

Sister Madonna “The Iron Nun” Buder has found the key to the connection of mind, body and spirit, which allows her keep going. Join us in Celebrating Sister Madonna Buder’s 90th Birthday by reflecting on highlights from our interview with her last year!

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DRIVEN

What keeps you going?

Have you ever been excited to accomplish something, but your motivation faded away quickly, and your goal was set aside? This week discover how to recognize and change your DRIVE to push you in the right direction and keep you going through any obstacle that comes your way!

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BONUS: Interview with Francis Cholle

This week I am honored to speak with Francis Cholle!

Francis is best-selling author, an international business consultant, and engaging speaker. He helps companies rethink business in ways that conventional strategic management cannot. Now he is bringing his expertise to the world through his new book: “SQUIRCLE: A New Way to THINK for a NEW WORLD”!

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Simplicity

More is not always better.

As the world starts to open again, we will all be faced with many demands and obligations.  This episode is designed to help you have a simply successful life. 

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BONUS: Interview with Pierce J. Brooks

This week I am honored to speak with Pierce J. Brooks!

Pierce was supposed to be playing in the NBA by now, but instead he decided to pivot. Now Pierce is a TEDx Speaker and recently launched his business “Empowered Storytellers” with the mission to empower others beyond trauma.

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For.

Together we can make positive change! This week we are revisiting a previous episode that is a great reminder. Discover how to flip your mindset about a negative situation you are against and use your anger as fuel to make positive change that you are FOR.

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How to Be More Productive - Part 4

When the going gets tough, the tough get going.

This week discover how to stay productive and motivated even on days where you aren’t feeling 100%. Enjoy this final installment of the “How to Be Productive” Series!

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How to Be More Productive - Part 3

There is a right and a wrong way to ask for help

Positive delegation will result in getting positive results.  This week learn how to communicate your needs and wants effectively so you can move forward and be more productive. 

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How to Be More Productive - Part 2

The key is TIME MANAGEMENT.

Last week we discussed the foundations for being more productive. This week discover how to make the most of your time by unlocking the secrets to time management. Follow along with this multi-part series to learn how to be productive!

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How to Be More Productive - Part 1

We all have the same 24 hours each day.

GOOD NEWS: Anyone can learn to manage their time and become more productive, it just takes practice! This week discover the foundations for how to become more productive and follow along with this multi-part series to learn how to make the most of your time!

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Compassion

It’s one of the secrets of inner peace!

Research shows that people who score higher in self-compassion tend to experience less depression, increased motivation, more optimism, greater happiness, and higher life satisfaction. And when you are tough on yourself, you are more likely to be tougher on others as well! This week discover how to stop judging and learn to live with compassion and love!

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Environment

How does our environment affect human behavior?

Changing your environment is proven to decrease stress and improve your health. Discover to actively identify and improve your environment which will help you have more happiness and success both personally and professionally!

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BONUS: Interview with Jerry Yudelson “The Godfather of Green”

This week I am honored to speak with Jerry Yudelson!

His new book, The Godfather of Green: An Eco-Spiritual Memoir, published on Earth Day 2020, combines his career as an active environmentalist with an inspiring story of spiritual awakening and discovery.

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Maximize

Make the most of your opportunities!

This week discover how to recognize opportunities, and not only seize them but MAXIMIZE them with all you’ve got!

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FOR!

Focus on what you are FOR, not what you are against!

Discover how to flip your mindset about a negative situation you are against, to a positive mindset that you are FOR. The way that we look at the situation matters; it’s all about perspective!

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Awake

This is our wake-up call!

With the current challenges the world is facing, our lives have been switched up and our routines have changed. My wish for us all is that when we overcome this crisis, we keep off our autopilot and stay awake, living life to the fullest!

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Come On, America!

It’s time to band together for what is right!

This week, I take us back to the words and wisdom of Dave Phillips.  His book “Come On, America!” is exactly what we all need right now.

Dave’s story helps us to keep moving forward and to get things done no matter the obstacle. He reminds us that no matter how much social distancing we are practicing, we can still find ways keep America Strong!

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Keep Calm and Carry On!

This too shall pass; better days are ahead!

It is important to remain calm and stay diligent. This week discover ways that you can bond with your families, remain entertained, stay positive, and be productive all from the comfort of your own home.

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The 5 Second Rule

Just 5 Seconds can change your life!

This week I dive into the 5 Second Rule inspired by the teachings of Mel Robbins, and how this rule allows you to RAPIDLY build positive habits!

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Games Are Not Won on the Field, They Are Won in Practice!

The difference between ordinary and extraordinary.

Rediscover why practice benefits us in all areas of our lives and how we can use it to achieve great success.

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NICE!

We all can benefit from more kindness.

This week I sit down and discuss what “being nice” means to me and why it shouldn’t have an agenda.

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P.A.S.T.

Don’t let it control you.

This week discover why living in the past holds us back, how we can learn from it, and how we can let it go for a positive future!

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LOVE

It’s all you need!

Love has the power to heal, encourage and forgive. This week re-discover LOVE and how we can use it to let go of negativity!

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Celebrate YOU!

You deserve it.

With the prominence of social media today, it can be easy to get caught in a compare-and-despair thinking trap. This week re-discover how you can celebrate yourself and boost your self-esteem!

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Respect

You must earn it.

Respect is not automatic, you must earn it! Discover why respect is so important and what positive changes you can make to get more of it!

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Million Dollar Rule

Would you bet on it?

This week I am breaking down my Million Dollar Rule so you can navigate through drama and stress with ease!

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Progress Not Perfection

One step at a time!

This week discover how to break free from the pressure to be perfect and instead focus on celebrating your progress while having fun along the way!

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Don’t Apologize

Break the habit!

This week identify if you are apologizing unnecessarily and discover why over apologizing can hinder your happiness and success.  You will also be given tools to help you break through this habit so you can thrive!

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Will Power

Your willpower is a muscle too!

It’s that time of year again! With January comes the promises we want to keep for ourselves in the New Year. Whether your goal is to exercise more and eat less, save more and spend less, have better relationships, or start on a new project, you will want to strengthen your I Will Power muscle.

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BONUS: Interview with Winston Ben Clements

This week I am honored to speak with Winston Ben Clements: Keynote Speaker, TEDx Speaker, and Trainer on resilience, diversity, and inclusion.

Winston is on a mission to inspire 1 BILLION people through his inspirational story of refusing to let his Brittle Bone Disorder define him, and his powerful message: “limitations are an illusion” regardless of their shape or form!

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Patience

They call it a virtue for a reason.

Rediscover the meaning of patience and why it is so important to practice this skill to have success in all areas of your life.  

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Imposter Syndrome

You are not a fraud.

Just because you don’t feel deserving, doesn’t mean that you aren’t deserving! Identify which type of Imposter Syndrome you have, and ways that you can counteract it.

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Worry

There isn’t one of us who gets through life without worry.

This week discover how you can stop worrying and start living!

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Challenges

Be thankful for your challenges.

This week discover how to identify the good and learn how to be thankful and grateful for life’s challenges.

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Mindfulness

Enjoy the present!

Discover the benefits of mindful meditation and how this simple practice will help you have more happiness and success both personally and professionally.

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Empathy

Look beyond yourself.

This week discover how empathy helps us connect to the world and better understand the people in our lives.

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Anxiety

Thankfully, it isn’t permanent.

If anxiety is something you experience, you can overcome it! It will take work, practice, and perseverance.

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Grit

How gritty are you?

Grit is the best predictor for lasting achievement. Do you have what it takes? On this week’s episode, learn how to stick to your goals and never give up by utilizing my five P’s for success.

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Never Settle

Anything is possible if you stop making excuses.

Quit settling, get out there and create the life you deserve!

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One Year of Positive Forward Motion!

Celebrate with me!

Rediscover the meaning of Positive Forward Motion on this special one-year anniversary edition episode!

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Optimism

Start focusing on the good and join me on the bright side of life!

There are significant health benefits to living an optimistic life, discover how to find more positivity in every situation.

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BONUS: Interview With Dave Phillips and Mary Bogest

Dave Phillips: Former US Ambassador to Estonia, Secretary of Commerce, Philanthropist, and Proud North Carolinian.

This week join me in High Point North Carolina with Dave Phillips and Journalist Mary Bogest. Dave’s life story of spirit and grit will inspire you to extend a hand to strangers and make new connections, who knows you just might meet the Dali Lama!

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Power of Purpose

We are put on this earth for a reason, have you found your purpose yet?

I’ve created six action steps to help you identify your purpose and create a more meaningful life. You were born on purpose, with a purpose, discover how to find yours!

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Commitment

Are you all in?

When it comes to commitment, there are no grey areas. Reaffirm your commitments now!

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Transition

The only constant in life is change.

In this episode, I’m sharing six tips that will help you manage stress during life’s transitions. Life is a journey, enjoy the ride!

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Start

What are you waiting for?

You already have everything you need to get started. This week discover how to remove roadblocks and head on down the road to your personal and professional success and happiness.

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Excellence

Excellence is not being the best; it’s doing your best.

Follow my 8 simple action steps for excellence and stand out from the crowd both personally and professionally!

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Judgement

Replace judgmental thinking with curiosity! Open your mind and learn something new today. 

I will share a few easy steps to help you create more opportunities and strengthen relationships by letting go of judgement.

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BONUS: Interview With Professor Hal Hershfield

Professor Of Marketing and Behavioral Decision Making At UCLA’s Anderson School Of Management. Professor Hershfield Is Nationally Recognized For His Research On Experiencing Mixed Emotion.

I’m honored to be on the UCLA campus to interview Professor Hal Hershfield. Professor Hershfield has dedicated his career to understanding how experiencing positive and negative emotions simultaneously can be beneficial to your health.

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JOY

In a world where you can be anything… be yourself.  

I’m sharing 3 simple steps that will help you embrace who you are and bring more joy into your life!

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Resilience

When your world appears to be burning down, an opportunity emerges to rise from the ashes.

This week, listen and discover how to transform your struggles into strength.

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Getting Stuck

Feeling like you’re in your own way? 

There’s no better time than NOW to take control of your happiness! In this week’s episode you will learn how to break out of your dull, boring routine in 8 simple steps.

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Appreciation

If you expect appreciation, learn to give it!

Feeling appreciated is a wonderful thing. In this week’s episode you will learn 9 easy steps to better express your appreciation for others, strengthen relationships, and improve communication both personally and professionally.

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BONUS: Interview with Valorie Kondos Field. Get advice and inspiration from the UCLA Athletics Hall of Fame Coach of 7 NCAA Championship Teams. And Author of, “Life is Short Don’t Wait to Dance”. Prepare to be inspired!

In this week’s very special episode I sit down with coach, mentor and leader, Valorie Kondos Field. Valorie’s journey from Ballerina to championship gymnastics coach will have you wanting to learn more about how her coaching style and genuine love for her athletes transformed the sport of gymnastics. Valorie, also known as Miss Val, helps others find their joy through self-exploration motivation and inspiration. 

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Independence

What does Independence mean to you?

With Independence Day around the corner, I challenge you to think about your life, your liberty and your personal pursuit for happiness and success. I will offer up 9 steps to consider that will help you discover and declare your independence.

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Communication

How effective is your communication?

The words we choose and how we choose to say them effects our personal and professional success and happiness.  This week I will give you 6 communication killers to be aware of and 8 effective communication skills to implement.

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NO

Are you so accustomed to saying yes that you forgot how powerful a simple NO can be to your health and happiness?

No can be a very positive word especially when it used to protect our goals and dreams. This week I will give you 8 examples on how you can use the power of NO to get more of what you do want and less of what you don’t want.

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Receiving

How we choose to accept a compliment, help or an apology can hinder or add to our happiness and success.

In this episode I will share 8 tips to help you understand why you should be a great receiver as well as learn how to be a gracious receiver.  Receiving can feel uncomfortable, especially if you are a giving person.  Accepting compliments, help and apologies is a gift not only to you but also to the person who is giving. 

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100%

Learn to give it your all especially when you just don’t feel like it.

We all have days where our energy tank is low, and we do not feel 100%. And it’s what you choose to do on those days that will have a huge impact on your success and happiness. In this episode I will share 7 steps to help you keep going especially when you don’t feel like it!

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Integrity

Success will come and go but your integrity will last forever.

Integrity means doing the right things at all times and in all circumstances, whether or not anyone is watching. This is not always easy, it takes practice and courage. In this episode I will give you 5 ways to develop and strengthen your integrity.

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BONUS: Interview with Debora Coty. Debora M. Coty is a popular speaker, inspirational humorist, and award-winning author of more than 40 books, including the bestselling Too Blessed to be Stressed series.

Debora has an amazing talent to get us laughing at life’s stresses. Debora’s quick wit humor and honesty keeps me grounded, positive and stress free.

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Rose Colored Glasses

Do you have a knack for finding the good in everything?

While this is a great character trait to have, it is also important to remember to take off your rose-colored glasses occasionally, as this will actually help you see things more clearly. Tune into this podcast and learn five ways to keep yourself grounded while maintaining your positive outlook and attitude.

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Inspiration

What’s the difference between motivation and inspiration?

There are times when we feel excited motivated and on top of the world and times when we feel unmotivated, discouraged or even a little stuck. Today I’m sharing with you how to use inspiration to increase your motivation and 7 Action Steps to get you going and accomplishing your goals!

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Truth

In a world of distorted reality your authentic truth will stand out in a positive way.

Are you living your life doing the things that make you happy and inspired? Or are you trying to fit in to appease others? How truthful would you say you are? This week on PFM, I’m sharing with you 3 benefits to being truthful and 5 action steps to help you live a more honest authentic life!

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YES

Do you say no more than you say yes?

Today, I would like you to say yes and listen to this week’s episode. You will learn the benefit of why saying yes more often is healthy for you and I will help you identify the areas in your life that may need more yes so you can open those doors to fantastic opportunities!  

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BONUS: Interview with Scott Alexander. Scott’s unique and humorous philosophy of success and the motivation it takes to get there has inspired audiences world wide and it will surely inspire you as well to get up and get doing!

Bestselling author and speaker, Scott Alexander discusses his incredibly motivating Rhinoceros philosophy, how he found the inspiration to write his series of books and what it truly takes to be a successful entrepreneur in your own life.

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Power of the Pause

A Pause is defined as a temporary stop in action or speech.  When we take the time for a temporary pause it can save us from permanent humiliation, regret and sorrow.

Do you pride yourself on being a fast-paced thinker with a get it done yesterday attitude?  You may be surprised to learn that this could be hindering your success and happiness. In this episode you will learn how slowing down and taking a pause can help you have better communication with others and get things done quicker and more efficiently.  I will give you 8 techniques to put into practice in both your personal and professional life.

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Environment

Is your environment affecting your health and happiness?

Changing your environment is proven to decrease stress and improve your health. In this episode I will share six ways for you to actively identify and improve your environment which will help you have more happiness and success both personally and professionally.

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Winding Up

How many times have you said, I am just winding down for the day?

Try something different, wind up instead! In this week’s episode I will share with you the areas where you can wind up and how this simple philosophy will help you have more success both personally and professionally.

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BONUS: Interview with Sister Madonna Buder, also known as the Iron Nun. Sister holds the world record for the oldest women to ever complete an Ironman. Learn what type of mindset it takes to complete such a grueling race at the age of 82!

In this very special episode, you will be inspired by Sister Madonna Buder. She has found the key to the connection of mind, body and spirit, which allows her keep going at her current age of 88. Sister Madonna will share her years of wisdom on aging, anxiety, competition, kindness, self-love, positivity and more. This interview is a must listen for all ages.

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Burning Through It

Not facing life challenges and setbacks is adversely affecting your happiness and success.

When life’s challenges heat up, creating stress and unhappiness, you need to put out that fire sooner than later or you may start burning out of control. In this episode I will give you 8 steps to help you face life’s challenges and setbacks so you can jump into action to douse those flames and move positively into the direction of your dreams and goals.

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Three Simple Steps to a Happier You

Take control of your happiness.

In this episode I share my 3-step formula to help you be happier and more successful.  Happiness is a choice that each of us can make, no matter what you are faced with.

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BONUS: Interview with Anthony Graves, death row exoneree #138. Anthony’s message of hope, forgiveness, and positivity during a time in his life that was filled with darkness and despair will inspire you.

In this very special episode, you will discover the inspiring story of how Texas State death row exoneree Anthony Graves remained positive.  His story is a great reminder for us all.  Anthony has come out the other side of his terrible ordeal not bitter but helping others to be better.  Anthony has written a book “Infinite Hope” and started a foundation to help others.

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Will it Matter?

It’s no secret that the decisions you make today will affect your tomorrow.

It is easy for many of us to get so wrapped up in things that don’t matter. This habit prevents us from having the success and happiness we deserve. In this week’s episode I will give you my formula for success to help you identify which decisions matter most.

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The Power of Love

Love has the power to heal, encourage and forgive.  In this episode I will share 7 ways that you can let go of negativity and let love overflow into both your personal and professional life.  

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One Small Thing

Did you know there is one small thing you can do to improve your health, happiness and success?

That’s right. In this week’s episode I will help you discover what that one small thing is and how you can implement it daily.

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BONUS: Interview with Roz Savage. Warning this episode may change your life! “Pump up your motivation and get a grip on your fears with me and the inspiring adventurer Roz Savage in today’s special episode!”

In this week’s episode I take a journey with the unstoppable, Roz Savage. Learn how Roz took control of her life and discovered her purpose and happiness by overcoming life challenges, countless obstacles and her own fears to take on the world’s “Big Three” oceans on a mission of solitude and self- discovery.

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Money

With your new year’s resolutions in full swing, it is important to focus not only on your physical health, but your financial health as well. I challenge you to spend less and save more money.  I will give you the 8 steps you need to help you develop good spending habits and take this challenge head on!

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Will Power

Did you know your Will Power is a muscle?

In this week’s episode I will help you develop and strengthen your Will Power Muscle by identifying what you want and how you can get there. Learn how to create strong self-control so you can achieve your personal and professional goals all while enjoying the journey along the way!

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BONUS: Interview with Trevor Wallace. Learn how Trevor stayed focused and determined to follow his passion and become a success in one of the industry’s hardest occupations.

In this week’s episode I’m talking with comedian Trevor Wallace. Trevor will share his story of tenacity, grit and determination as he went from getting a 5-minute stint on stage at age 17 to becoming a recognized performer and the headline act at age 26.  

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Mindset

It all starts with the proper mindset.

In this week’s episode I will help you understand why mindset could be more important than your attitude. I will provide you with seven easy to follow steps to ensure you start off this New Year with the proper mindset.

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What is Your Gift?

Gifts are great! Then why are you holding back? Unwrap yours today.

You know that nagging feeling you get when you start to wonder if you are living your purpose?  You may think, if I could only figure this out, then maybe I would be happier and more successful. In this episode I will give you steps to help you identify your gift, so you can move confidently and passionately into the direction of your dreams and goals.

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BONUS: Interview with Cassandra Bankson. Learn how she overcame bullying, self-doubt and depression to become one of the world’s most Inspirational Leaders.

In this week’s episode I’m chatting with Cassandra Bankson, one of the most influential young women in the world today. Cassandra shares her story of rising above bullying, self-doubt and depression to becoming a brave confident beacon of light.  Listen and learn how she rose above her fears and insecurities to help others.  During our conversation, Cassandra will share her journey as well as unfold her own Personal Mission Statement.

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Ask

In this Episode you will learn how to build your Ask-Muscle.  If you don’t ask the answer is always no!  Listen in and learn the art of asking.  When you learn to ask for things the right way you will have less stress and more success and happiness. You will no longer have to dwell on the, “what if” because you will have 8 easy to follow steps to help you have more confidence and success when asking for what you want.

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First Do No Harm

First Do No Harm

In this week’s episode I will explore and help you identify ways in which you may be unconsciously doing harm to yourself or others. It is important to take the best care of yourself and those around you, so you can live your best life. I will help you create daily habits to improve your success and happiness.

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Mission Statement

What’s your promise to yourself?

In this week’s episode I will help understand why having a personal mission statement is so important and help you create your very own. Having a mission statement not only gives you a sense of purpose in your life, it also helps you stay the course especially when things get tough.

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Expectations

Could your expectations be getting in the way of your success?

In this week’s episode you will discover how your expectations can either hinder or help you have more success and happiness.  You will be given 8 easy to follow steps to help balance your expectations, so you can create the greatest happiness and success in both your personal and professional life.

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80 / 20 Rule

Are you willing to do what it takes?

In this week's episode you will learn why 20% of people are enjoying 80% of life’s success. Listen in and discover 7 easy to follow strategies to maximize your effort and enjoy the success and happiness you deserve.  

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You Don't Have To

Can something as simple as a change in words have an impact on your happiness and success?

In this episode, Denise will illustrate how a small change in language, can have a huge impact on your perspective. She will teach you how to train your mind to look at your daily tasks in a new way that can help you achieve a more positive outlook and increase both your happiness and success in both your personal and professional life.

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Commitment

Are unnecessary distractions holding you back from being happy and successful? 

Listen in and learn as Denise helps empower you to become more aware of unnecessary distractions that may be holding you back. You will learn 4 strategies to help you stay committed to your goals, dreams and wishes. Which will help you have more focus, happiness, and success in both your personal and professional life.

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Most Important Question

Do you know what the most important question is?

Denise will define the most important question you should be asking yourself. The quality of the questions we ask ourselves determines the quality of the answers we get, which relates directly to our success. She will explore when, how, and why to ask yourself this question. She will share 8 simple steps to help you stay on track, find the good, achieve quality answers, and maintain a great attitude as you move into the direction of your goals and dreams both personally and professionally.

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Get Out Your Shovel

Get Out Your Shovel and Start Digging Deep to Find Your Success and Happiness

Feeling like you are in a rut? Then this episode may be just what you need. Denise will teach you why scratching the surface is counterproductive.  You will understand why instant gratification may be hurting your success and you will also be given 4 steps to keep you on the road to success.

 To learn more, go to www.positiveforwardmotion.com 

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Pay Attention

Denise will help to remind you what is most important to pay attention to in life, so you can continue to grow your happiness and success both personally and professionally.  She will provide reasons and ways to help you eliminate the negative distractions and focus on the positives that are happening all around you

 

To learn more, go to www.positiveforwardmotion.com 

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Act As If...

Can acting as if really help you be more confident and successful?

Listen and learn how subtle changes can help you have more success. Denise will show how acting as if you are already successful will help you reach your goals. You will be given 4 great steps to help you create positive change, that will energize and empower you to be your personal best!

To learn more, go to www.positiveforwardmotion.com

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Learn and Start Something New

Did you know that the average brain starts to decline 20 years before the average body? Yikes it true!

The good news is you can do something about it.  In this episode you will discover how and why learning a new skill, something as simple as eating with your opposite hand can have a huge impact on your health, success and happiness.

To learn more, go to www.positiveforwardmotion.com

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Overcoming F.E.A.R.

Have you ever let fear hold you back from success?

In this episode Denise will help you recognize and overcome the 3 most common fears that may be holding you back from acheiving your goals and dreams. She will give you action steps that you can implement right away to help you move past these fears and be your best both personally and professionally.

To learn more, go to www.positiveforwardmotion.com

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Keeping Up the Positive Forward Motion

This is where it all started!

Denise will explain the roots of Positive Forward Motion and teach you how just the smallest step in the right direction can add up in a big way to help you create greater happiness and success both personally and professionally. Included in this podcast is a bonus download to help keep you focused and moving in the right direction

To learn more, got to www.positiveforwardmotion.com

Podcast

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Who Inspires You?
Listen
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Our 100th Episode!
Listen
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Change
Listen
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It Could Be
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Celebrating the Iron Nun’s 90th Birthday!
Listen

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Contact

Phone: 866-303-8100
General Inquiries: 805-351-8808
Email: contact@alerttrainers.com